According to neuroscientist Earl Miller, Picower Professor of Neuroscience at MIT, "People can't multitask very well, and when people say they can, they're deluding themselves. The brain is very good at deluding itself. When we toggle between tasks, the process often feels seamless — but in reality, it requires a series of small shifts” (Miller, 2016). The above statement completely disagrees with the fact that multi-tasking is easy and stress-free. What people are really good at is the process of switching between different tasks. We can’t or don’t do multiple tasks at the same time, we constantly shift between these tasks. It is a minor but rapid process, yet it requires a sufficient amount of mental energy. The brain needs to refocus, backtrack, rearrange, fix errors and continue the previous track of thought. Try to text your friend while you are driving or talking to someone else. You will notice the shifts and the short pauses between resuming the other task. The impact of this process is double. It takes precious time to refocus and get back into the other task. It also decreases creativity. Creativity comes from a deep focus and constant attention. When you multitask, you typically float on the surface and don’t submerge yourself in the task long enough to come up with anything original or unique.
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